The Health Benefit of Figs, The Fruit from Heavenly Garden
Figs are a type of fruit that originates from West Asia. The nutrient contained in every 100 grams of figs are about 250 calories. The fruit mainly contains calcium, carbohydrates, and fiber. In addition, the fruit which is also known as Tin, also contains B complex vitamins, vitamin C and K, iron, magnesium, phosphorus, potassium, and various antioxidants. With all of these nutrients, no wonder that figs can give you many health benefits.
The first health benefit of figs is to prevent cancer. This is because the fruit is rich in antioxidants, namely catechins and chlorogenic acids which can hinder the metabolism of carcinogenic cells. These antioxidant substances also protect healthy body cells from the harmful effects of free radicals.
Lower blood pressure
Fig is a fruit that is good for people with hypertension or high blood pressure because it has potassium and mineral which can help to control hypertension.
Nourish the Skin
Figs contain a lot of vitamins C and B which can help to nourish and rejuvenate your skin. The antioxidant substances that have been mentioned previously can also protect the skin from free radical oxidation. Meanwhile, the anti-inflammatory substances contained in figs can reduce the formation of pimples. Besides, omega 3 fatty acids that this fruit has can also be used as a skin moisturizer.
Handle sexual weaknesses
Figs are also good to be consumed by men because they have aphrodisiac properties that can treat sexual weakness. This fruit stimulates the proper secretion of sex hormones so that it functions as a natural drug for sexual dysfunction.
Ara is very rich in fiber. That is why controlling weight is another undeniable health benefit of figs. This fruit is the best choice for those of you who want to lose weight. In addition, high-fiber content can help your body to slow down digestion and eliminate hunger.
Prevent heart problems
For your information, consuming figs regularly can reduce triglyceride levels in the blood. Triglycerides are the main form of fat circulating in the blood. High triglyceride levels in the blood can cause obesity and heart problems.
Because of its calcium and minerals contents, this fruit is good to promote the density of your bones. A very high potassium content in figs can prevent the removal of urine calcium caused by a high salt consumption.
What is great about this fruit is that it has anti-diabetic properties that can help you lower blood sugar levels. Fig leaf extract is also good to consume in the morning before having breakfast.
Relieve skin injuries and infections
Not only can this fruit be consumed, but it can also be applied on your skin to treat skin injuries and to prevent infections. Applying figs that have been roasted on the skin can help overcome skin problems such as inflammation and abscesses. Besides, you can also use it to cure your acne.
Brighten the skin
Figs, which are also called “Ara”, are also high in vitamin C. That is why this fruit is claimed to be effective to brighten and even tone your burned skin. You can make a fig mask by mixing figs with the other natural ingredients like oatmeal powder and dried ginseng powder. Add a few drops of bergamot oil and stir until it becomes a paste.