The Health Benefit of Cherries, One of the Summer Delights
There are various benefits of cherries that you can get if you consume it regularly. Its nutritional content is very good to support the immune system and reduce the risk of cancer.
Cherries are classified into two types, the sweet and the sour cherries. Sour cherries contain lower calories than sweet ones, but they contain higher levels of vitamin C and beta-carotene. The benefit of cherries is closely related to the nutritional content in them, like antioxidants, potassium, vitamin C, phytochemicals, and fiber.
Protecting the Body from Free Radicals and Serious Diseases
Did you know that the red color of cherries comes from anthocyanin content? This powerful antioxidant helps protect body cells from free radicals that can trigger cancer and other serious diseases, such as cardiovascular disease, blood vessel blockage or atherosclerosis, arthritis, and Alzheimer’s disease.
The other two powerful antioxidants that this fruit has are hydroxycinnamic acid and perillyl alcohol. Not only that, antioxidants in cherries can reduce pain and swell in osteoarthritis.
Increase your immune system
The flavonoid content found in cherries also functions as an antioxidant that can improve the function of the immune system. Meanwhile, the vitamin C that the fruit has can also maintain the immune system and prevent cardiovascular disease, various health problems during pregnancy, eye diseases, and also wrinkles on the skin.
Maintain Weight and Reduce the Risk of Diabetes and Cancer
With a rich fiber content in it, the benefits of cherries are also to lose weight, reduce the risk of diabetes, and heart disease. Fiber is also very useful to reduce cholesterol levels, maintain intestinal health, prevent colorectal cancer and to control blood sugar.
With its phytochemical content, cherries can help protect your body against certain enzymes that cause inflammation, as well as to reduce pain caused by arthritis. Besides, reducing the risk of cardiovascular disease also becomes another health benefit of cherries. The risk of cancer can be reduced by 40% thanks to Phytochemicals, which works by preventing the cell damage due to cancer-causing substances (carcinogens).
Prevent Hypertension and stroke
Cherries are a good source of vitamin C and potassium. It makes the fruit become the natural medicine to reduce the risk of hypertension and stroke. This mineral also helps maintain blood pressure, the number of body fluids, muscle recovery, digestion, heart rate, and the balance of the body pH.
Natural sleeping pills
Cherries contain melatonin, a hormone that regulates the body’s sleep cycle. Therefore, eating cherries can improve a good sleep. As a result, the body becomes fitter and healthier. So, if you have a sleeping problem, try not to consume too many chemical drugs. Instead, you can try to regularly consume this delicious red fruit to help you have a good rest.
Do you have a problem with your memory? If you do, this fruit is quite powerful to overcome the problem. Cherries contain anthocyanins which are very good for the brain and can significantly improve your memory.
Those are some health benefits of cherries that makes many people love to consume them despite its relatively expensive price. Well, even though they are quite pricey, cherries are still worthy to purchase in order to maintain your healthy body.