The Best and Easy Paleo Diet Recipes
Knowing paleo diet recipes is important for dieters because it helps them prepare their meals more easily. The Paleo diet is considered as the healthiest option to eat because foods that are allowed to eat in this diet plan can work well with human genetics. It is true that modern foods like fast foods, processed foods, and refined foods are unhealthy. There are many types of research that reveal that these foods cause degenerative diseases. The examples are heart diseases, diabetes, and Alzheimer. Modern people need to eat healthily in order to solve their health problems and to prevent degenerative diseases. Because paleo dieters only eat foods that have been known their health benefits, they can expect to have a lean, strong, and energetic body.
What to Eat on the Paleo Diet
Paleo dieters are recommended to eat lean proteins because this type of protein boosts immune function, support strong muscles and healthy bones, and keep you full much longer. Fruits and vegetables are included in the list because they are rich in vitamin, minerals, phytonutrients, and antioxidants. These nutrients are powerful in decreasing the chance of developing degenerative diseases. Then, dieters are also allowed to consume healthy fats from nuts, avocados, seeds, fish oil, olive oil, in addition to grass-fed meat. Foods that are not allowed included dairy, processed food, grains, sugars, starches, as well as alcohol.
10 Best and Easy Paleo Diet Recipes
Because paleo dieters must eat only certain foods, they surely must know how to make their meals delicious. Even though they are on a diet, it does not necessarily mean that they cannot enjoy delicious foods. They can eat delicious meals and keep their health at the same time. In this case, dieters need the best recipes because they contain the best health benefits. However, because most dieters usually have a busy life, they need recipes that are easy to practice. Thus, they can consider these followings 10 paleo diet recipes.
1. Breakfast: Coconut Flour Pancakes
This recipe is actually similar to traditional pancake recipes. The only thing that makes this recipe different from the traditional ones is the absence of all-purpose flour because, in this recipe, you use coconut flour. You don’t need to worry about the taste because it is just the same as the traditional pancake. If you want to make the taste more incredible, you can use pure maple syrup.
2. Breakfast: Paleo Porridge
If you want to have something that is a warm and little bit sweet for your breakfast, you can have paleo porridge. In this case, some modifications need to be made in order to stay within the guidelines of the paleo diet. As a result, you can enjoy delicious breakfast without worrying your diet. Basically, paleo porridge consists of eggs, coconut flour, coconut milk, and seasonings.
3. Salad: Mango Avocado Spiced Chicken Salad
This recipe enables you to enjoy a mix of meat, fruits, and vegetables. Eating this salad for lunch will give you an energy kick to get through the day because you can get all important nutrients. You may use 1 small head of baby spinach, baby kale, or ordinary lettuce for the base, 1 cup shredded chicken, 1 mango, 1 avocado, chili powder, and seasonings.
4. Salad: Balsamic Green Bean Salad
This recipe is also a great recipe for lunch. The ingredients for this paleo salad include 1 ½ lbs green beans, ½ red onion, 3 tablespoon olive oil, 2 tablespoons balsamic vinegar, 1/3 cup chopped walnuts, and seasonings. Green beans are not only delicious but also give fresh feeling. It is better to use organic green beans because they are free from chemical substances that might harm your health. The use of walnuts and olive oil is right because they are sources of healthy fats that are recommended in the paleo diet.
5. Snacks: Baked Cinnamon Apple Chips
In paleo, you should have at least one serving of fruit per day. This recipe is perfect for dieters because it satisfies both your sweet and crunchy cravings. Because the apples are baked, they are healthy for you. You just need to prepare 1 or 2 apples and 1 tablespoon cinnamon to make delicious and crunchy baked cinnamon apple chips.
6. Snacks: Quick and Easy Kale Chips
This recipe enables you to get all the benefits of kale because you just need to use kale, olive oil and salt for seasoning. Basically, kale is one of the recommended foods in paleo because it is rich in fiber, potassium, vitamin A, and vitamin C. Kale chips are low in calories and fat, but the olive oil enables you to get healthy fats.
7. Soup: Paleo Chicken Tortilla Soup
If you usually love tortilla soup, you might have stopped eating it since it contains beans. It is clear that beans are not allowed in Paleo. Even though this recipe omits beans, you can still enjoy its flavor. Because this soup is a balanced dish for Paleo, you might consider it a meal for you. You just need chicken breast, diced tomatoes, organic chicken broth, sweet onion, jalapenos, shredded carrots, chopped celery, cilantro, garlic, tomato paste, chili powder, cumin, olive oil and seasonings to make Paleo chicken tortilla soup.
8. Soup: Curried Chicken Soup
This recipe is perfect for curry lovers because you can have curry taste chicken food easily. Even though there are many ingredients for this soup, you can cook it easily as you just need to combine them. Basically, you will need coconut oil, yellow onion, ground black pepper, sweet potato, butternut squash, curry powder, tomato paste, fresh ginger, garlic, fresh thyme, Worcestershire sauce, chicken stock, coconut milk, chicken, almond butter, red wine vinegar, cilantro, and green onions to make delicious soup.
9. Dinner: Simple Baked Salmon with Lemon and Thyme
Salmon is one of the most recommended foods in Paleo. It does not only taste good but also contains omega 3 fatty acids that are really good for health. You just need salmon, lemon, fresh thyme, olive oil, capers, ground pepper and salt to make this delicious meal for dinner.
10. Dinner: Beef and Blueberry Stuffed Sweet Potato
The combination of lean meat, fruits and sweet potato is a perfect combination for Paleo diet. Beef provides lean protein, fruits give essential vitamins, minerals and fibers, and sweet potato provides carbohydrate that is slow to digest.