11 Simple Yet Powerful Foods You Should Eat Everyday to Lose Weight


There are foods you should eat everyday to lose weight. Most people definitely want to have an ideal body shape and weight, Even though some other people were already comfortable with their own body shape and weight. Lowering body’s weight is not easy and it requires a long process. Therefore, you need to do the diet consistently and patient to undergo the process.

However, before you know the list of foods that can help you to lose weight, you also need to find out the reason why you gain weight. The main factor that becomes the reason why you are gaining weight is because of food. Thus, you have to manage your diets by choosing carefully about what foods you should and should not consume. Besides, other reasons why you are gaining weight due to the lack activity of exercise. In fact, doing exercise is very important.

Not only it can maintain the health of your body but also it can burn the fat in your body. By doing a regular exercise, it can also maintain your body’s weight, so that it will not increase easily by managing the diet at the same time. Having an ideal body shape is everyone’s dream because not only it means that you are flexible to move your body but also it enhance your physical appearance, especially for woman. Thus, there are many people put their best effort to lose weight by knowing foods you should eat everyday to lose weight as below:

  • Egg

Try changing your breakfast with a menu that can burn the fats such as egg. You can change breakfast menu with sunny side up. According to a journal, egg, in fact, gives you more glut compare to carbohydrate. Besides, egg can also prevent you from eating more. If you want to lower your body’s weight, then, eating sunny side up can be a good reference as healthy menu diet in the morning. Because it is proven as a food that can help you lowering your body’s weight up to 65%

  • Solid grains or oat

Beside egg, you can also consume oat as breakfast menu. The food ingredients which made from solid grains are proven to help people lowering the fats content in the belly. A study shows that solid grains or oat can help reducing your fatty stomach. Moreover, other studies to 3000 man and woman, it is shown that they who consume oat are succeeded to get ideal body shape with flat stomach. The categories of oats that they consume are including quinoa, red rice, wheat, cereals, wheat bread and pasta.

  • Yoghurt

One of the best food sources which contain a lot of calcium is yoghurt. The food that you can enjoy in a cup can help making your diet program successful. Because according to a journal, the calcium content can help the body’s weight increased.

  • Pistachio nuts

We all have known that pistachio nuts are kinds of food that contain fats. However, they are different from pistachio nuts that contain unsaturated fat, so it is healthy to consume. Besides, pistachio nuts are also kinds of common nuts which can add fiber and protein intake to your body. Moreover, pistachio nuts can help you to lower the appetite to eat. Thus, it can automatically help you lowering the body’s weight for the people who are running the diet program. You can consume this kind of food as a great menu solution for your diet program.

  • Avocado

This green colored fruit is believed for giving you a lot of health benefits. Beside it can be served as a juice, other function of avocado is to help you decreasing your body’s weight and hip size. Many scientists consider that unsaturated fats contained in avocado can increase the number of leptin hormone that makes you stop eating because your brain can make you think that you are already full.

  • Green beans

Other kind of foods you should eat everyday to lose weight is green bean. It contains flavonoids which can turn into protein sources. A study for 14 years has shown that green beans contain special antioxidant content that can help you reducing the excess fat in your belly.

  • Vegetables and rice

Consuming vegetables is indeed very good to maintain your body in ideal shape. Vegetables such as broccoli and carrot are good options to eat along with rice. This combination can decrease the calories intake to your body. By consuming vegetables and rice for lunch can slow down the belly from emptiness, thus the state of satiety will also stay long. Besides, it can also help you to decrease the night meal portion.

  • Pomelo

Next, you may probably have been aware of Pomelo. This kind of fruit is well known as one of fruits that can help you to lowering your body’s weight. According to a journal, Pomelo is believed for helping someone decreasing body’s weight.

  • Olive oil

Olive oil which has rich flavor, is in fact, can help you reducing your body’s weight. This kind of oil contains oleic acid or single-unsaturated fats. Usually you can find the olive oil content in salad and marinade. In addition, oleic acid can trigger a complicated process in our intestines where this acid content will directly conduct our brain to think that we are already full and makes you stop eating. Lastly, another benefit or olive oil is it can make our heart healthy just like what a Mediterranean eating style.

  • Red chili

To Asian people, eating spicy food can increase the food appetite because it can make the taste of food becomes more delicious. However, compare to western, red chili tends to be used as an effective tool to lower the body’s weight as it can reduce the appetite for eating. According to scientists, a plate of cayenne, jalapeno or red chili contains capsaicin which means it is a kind of ingredients that can trigger the spicy flavor.

Those are all 11 simple yet powerful foods you should eat everyday to lose weight.