Coconut Oil isn’t Healthy. It’s Never Been Healthy.
You must have heard about coconut oil. Many people believe that coconut oil is healthy. They use it for various purposes such as for cooking or beauty purpose. However, the latest research shows that Coconut oil isn’t healthy. It’s never been healthy. You might not understand why it is unhealthy for you. That is why it will be much better if you know the reasons behind why coconut oil is unhealthy. Here are several reasons why coconut oil is not as healthy as you think. It will give you a second thought before consuming coconut oil or using it in your daily life.
Unhealthy Oil Made of Plantation
It is not a secret that many people believe the health benefit of coconut oil. As we all know, any oil will result in fat that will be stored under the skin. That is why the use of oil is always avoided. Even so, coconut oil is still chosen because it is believed to have better fat than other saturated fats. For decades, many people believe it so that the use of coconut oil is promoted anywhere. Well, the recent study published stated that it is no longer a truth that coconut oil is healthy. Instead, it can be worse than butter.
Oil made of animal fats is surely seen as an unhealthy option. Besides, oil made of plants seem to be a better option for health. Even so, it is not always right. That thought is based on the fact that these types of oil contained saturated fat. Saturated fat can be found in almost all types of oil. Consuming any type of food which is high in saturated fat will increase the level of bad cholesterol, or also known as LDL cholesterol. If the body is high in LDL cholesterol level, the result will be bad for the health. It can clog the arteries which then increases the risk of any heart disease and stroke.
If you think that coconut oil has less saturated fat, then it is completely wrong. A study proved that 82% of fat in coconut oil is saturated. That amount is surely higher than other ingredients such as beef fat, pork lard, and even butter. That is surely a bad idea for those who want to be on diet and have a healthier body. At this point, it will be much better to seek for healthier oil option with lesser saturated fat. For example, it can be exchanged to olive oil, sunflower oil, and other vegetable oil.
Why Coconut Oil Isn’t Healthy
Coconut oil isn’t healthy. It’s never been healthy. It will increase the LDL levels in your body. At this point, it is important to know how high LDL level will affect your body. It will result in heart problem that you have to deal with. Besides heart problem, you will also face other health problems, such as diabetes. There is no doubt that you do not want to have a health problem which is caused by bad cholesterol. That is why you have to stay away from things or ingredients that will increase the LDL levels in your body.
You might already use coconut oil in your daily life that it results in a bad effect on your body. At this point, you should get a blood test to see how your body condition. When it comes to bad cholesterol, the doctor might consider several things such as age, blood pressure, and your lifestyle. Those who smoke might have serious heart problem compared to those who do not smoke. Besides, the doctor will also check whether you have a family history of heart disease or not. There is no doubt that you will get a sight of your own body.
Then, what should you do with your coconut oil? Yes, it makes sense if some people are freaked out by this fact. However, you do not need to feel so. There are still many benefits of coconut oil that you can get. For example, it is high in antioxidants that will help you to reduce the risk of many types of disease, especially cancer. That is why it means that coconut oil is not all bad for your body. You just need to make sure that you know how to consume it so that you can get only its best nutrients.
Cutting Coconut Oil for Your Diet
Coconut oil can work well to your body if you know how to cut it well. It is related to maximum saturated fat intake human should have. For men, the saturated fat which can be consumed daily is less than 30g. Women should only take lesser saturated fat in a day, which is only less than 20g. Therefore, it will be fine for anyone to take the only small amount of coconut oil to the diet. But still, you cannot rely on coconut oil only to get healthy fat for your body. Instead, it is better to focus on other healthier products such as vegetables or fruits.
Then, it is a great choice for you to take care of your fat intake. There are many ways you can do to avoid consuming fat. There is no doubt that you will find it useful if you know how to cut fat from your life. Some hacks that you can do is by grilling, baking, or steaming food instead of frying or roasting it. Then, when you have to process meat, it is better to take the skin off meat so that it will have less fat. It is also much recommended for you to stop using butter or any type of spread when making sandwiches. Here, it is surely a great solution that will keep you healthier.
Back to coconut oil, you just have to remember that consuming it over will make your body filled with saturated fat that will increase your LDL level. It is surely not a good choice if you want to lose weight. There are many better options you can pick for your diet. Leaving out coconut oil and choosing other oils which are made of plantation might be better for you. Coconut oil isn’t healthy. It’s never been healthy. Keeping it in mind will help you to stay healthier.