3 Reasons Why You Should Stop Eating Peanut Butter Cups!
Peanut butter cups become the popular snacks in today’s life. However, some people recommend stopping consuming it not only for kids but also for adults. The info below may help you get some reasons.
Getting to Know Closer to Peanut Butter Cups
Before we go to find out the info related to the reasons why we should stop consuming peanut butter cups, the early thing to know is related to what peanut butter cups is actually. In the year of 1982, it is actually invented by the popular Mr. Reese who was a farmer and also who was a Hershey’s shipping foreman. The peanut butter cups become really popular till now. They are available in various variations, sizes, and shapes. It becomes really popular because of its taste which makes most people are in love with. However, we need to know well the ingredients inside this yummy snack. Almost all kids love this snack so that people need to be really smart and concern about the ingredients of the snacks including for the ingredients of the peanut butter cups.
What are the Ingredients of Peanut Butter Cups?
All kinds of the snacks have their own ingredients and of course, we need to concern for it and know well about it. It is good to learn much about all of the ingredients completely. That is especially to be aware of the additives ingredients which are included in the products of snacks as like the peanut butter cups. The ingredients are including the milk chocolate which consists of the chocolates, milk, sugar, nonfat milk, soy lecithin, lactose, PGPR, milk fat, and cocoa butter. Besides the milk chocolate, it also includes the peanuts, salt, sugar dextrose, citric acid, and TBHQ. The ingredients of the peanut butter cups sound common, but it is good to be aware of and to learn much about the use of additives there, as like the TBHQ, PGPR, and so on.
The Reasons Why You Should Stop Consuming Peanut Butter Cups
We already have mentioned the ingredients of the peanut butter cups above. Then, what are the reasons you should stop enjoying the phenomenal peanut butter cups? That is because of these three questioning ingredients you have to be aware of.
The first is the existence of TBHQ inside the ingredients of the peanut butter cups. It stands for the Tertiary Butylhydroquinone. Sure, TBHQ is a kind of additive which is aimed at preserving the foods. It can be harmful to some possible negative side effects. Some of the negative impacts of taking this additive are including nausea, vomiting, confusion, hearing problems, till collapse. Those are only some of the negative impacts. There are some other possible impacts which you also need to be aware of. According to the studies, it is stated that the consumption of this additive may possibly cause the damage of the umbilical cells and also lungs of the human. The kids who are consuming this additive (which may be in snacks) may show the restlessness, anxiety, and even the ADHD symptom. Stomach cancer also becomes one of the risks of taking this additive.
PGPR is another thing we need to be aware of as one of the ingredients in the peanut butter cups. This stands for the Polyglycerol Polyricinoleate which is made from the castor beans. That is commonly used in the snack ingredients as the replacement of cocoa butter. That is because it is much cheaper than using cocoa butter. That will give the manufacturers more profits taking this kind of additive may possibly cause some problems as like gastrointestinal problems, and also allergic reactions. These negative effects often happen to the kids who consume foods with PGPR. It is good to notice about the existence of this substance in the foods.
Soy lecithin is another questioning ingredient which is in the peanut butter cups. That is also one of the reasons why you should stop taking the peanut butter cups. From lots of studies, almost all of the soy in the world is genetically modified. It means it can be harmful to be consumed. Soy lecithin, of course, is made from soy so that it is better to be aware of. The bad effects of the soy as the genetically modified one can be varied. That is including the problems related to fertility and reproduction. Some possible cerebral and also behavioral abnormalities may also possibly happen and become one of the negative side impacts. The risk of the breast cancer may also get increased by the intake of the GMO products.
Here is the Healthy Solution
You already got the points why you should avoid consuming the peanuts butter cups, especially for your kids. Then, perhaps you may think you would not be able to enjoy the yummy taste of this snack. Surely, it is not true since you can still enjoy it. The way is by making your own peanut butter cups which are truly homemade and organic. It means you do not need to buy them. You only need to make the healthier ones from your kitchen. That is actually really simple to make the healthy homemade peanuts butter cups. Here is the recipe for you to try.
- 18 muffin tins liners
- 1.5 cups organic peanuts butter (you can also make it yourself since it is really easy, you can find the recipe for organic peanut butter anywhere)
- 18 ounces dark chocolate (choose the organic one)
- 0.5 tsp salt (organic one)
- ½ cup honey (raw honey is the best choice)
- Trim your muffin cup to make it shallow
- Melt the organic chocolate using two bowls (a saucepan and a bowl)
- Transferred some of the melted chocolate to the cups using a spoon
- Place them in your fridge to make it hard
- Using a bowl, mix organic peanut butter, salt and honey properly
- Soft the peanut butter mixture by heating them in a very low heat
- Pour a bit peanut butter mixture over the chocolate cups which have been hardened
- Pour another melted chocolate layer over the mixture of peanut butter
- Cool it down in the refrigerator till all of them are getting hard and they are ready to enjoy!
Those are the simple ways to make the healthy but yummy peanut butter cups. You and your kids can enjoy them with no worry anymore.